Shake and Bake
Workouts
Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
Sunday 9/26/21 @ 11:42 AM
240kj
86rpm
35%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Friday 5/8/20 @ 7:15 PM
✅
673kj
82rpm
49%
21mph
Sunday 6/14/20 @ 2:35 PM
320kj
86rpm
35%
15mph
Wednesday 6/23/21 @ 8:17 PM
✅
641kj
88rpm
46%
20mph
Friday 10/22/21 @ 11:2 AM
304kj
86rpm
34%
15mph
Saturday 10/16/21 @ 8:26 PM
✅
715kj
84rpm
45%
20mph
Saturday 10/16/21 @ 12:1 PM
432kj
81rpm
38%
16mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Thursday 5/13/21 @ 11:24 AM
235kj
82rpm
36%
15mph
Tuesday 6/25/19 @ 2:22 PM
✅
473kj
84rpm
47%
20mph
Monday 6/8/20 @ 11:32 AM
257kj
89rpm
35%
16mph
Thursday 1/16/20 @ 1:29 PM
✅
455kj
83rpm
47%
20mph
Monday 3/9/20 @ 11:36 PM
228kj
78rpm
37%
15mph
Monday 8/19/19 @ 2:6 PM
✅
444kj
80rpm
48%
20mph
Friday 4/26/19 @ 12:42 PM
271kj
76rpm
40%
16mph
Monday 7/23/18 @ 12:55 PM
✅
263kj
79rpm
39%
16mph
Saturday 7/21/18 @ 12:27 PM
260kj
76rpm
40%
16mph
Workouts
240
kj
Sunday 9/26/21
298
kj
Thursday 4/21/22
320
kj
Sunday 6/14/20
304
kj
Friday 10/22/21
432
kj
Saturday 10/16/21
235
kj
Thursday 5/13/21
228
kj
Monday 3/9/20
271
kj
Friday 4/26/19