Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Thursday 5/6/21 @ 6:21 PM
✅
437kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Friday 5/29/20 @ 7:55 PM
✅
490kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Monday 9/28/20 @ 7:19 PM
✅
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
Tuesday 9/8/20 @ 1:45 PM
✅
901kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Sunday 9/6/20 @ 2:55 PM
✅
889kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Tuesday 11/17/20
196 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Friday 3/19/21
181 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 5/6/21
172 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Friday 5/29/20
156 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 11/8/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 9/28/20
192 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Tuesday 9/8/20
267 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Sunday 9/6/20
268 kj
Saturday 9/5/20