Shake and Bake
Workouts
Monday 3/23/20 @ 11:1 AM
464kj
76rpm
50%
20mph
Tuesday 1/28/20 @ 1:12 AM
✅
511kj
87rpm
47%
21mph
Wednesday 5/12/21 @ 10:27 AM
395kj
76rpm
46%
19mph
Thursday 2/20/20 @ 11:44 PM
✅
514kj
82rpm
50%
21mph
Tuesday 10/13/20 @ 10:57 AM
458kj
71rpm
52%
20mph
Friday 3/27/20 @ 8:20 PM
✅
535kj
83rpm
50%
21mph
Thursday 2/13/20 @ 10:54 AM
456kj
75rpm
50%
20mph
Sunday 4/12/20 @ 11:23 AM
✅
531kj
85rpm
49%
21mph
Monday 3/9/20 @ 10:50 AM
225kj
66rpm
41%
15mph
Monday 3/23/20 @ 11:14 PM
✅
527kj
83rpm
50%
21mph
Tuesday 12/17/19 @ 12:18 PM
320kj
72rpm
45%
17mph
Friday 9/6/19 @ 11:1 PM
✅
510kj
75rpm
52%
21mph
Wednesday 3/27/19 @ 10:1 AM
502kj
68rpm
56%
21mph
Tuesday 4/9/19 @ 12:6 AM
✅
527kj
77rpm
52%
21mph
Sunday 8/26/18 @ 5:0 PM
✅
1305kj
81rpm
55%
23mph
Saturday 3/10/18 @ 5:38 PM
1113kj
75rpm
55%
22mph
Sunday 2/25/18 @ 12:56 PM
460kj
74rpm
51%
20mph
Saturday 2/17/18 @ 10:55 AM
✅
554kj
76rpm
55%
22mph
Sunday 12/24/17 @ 3:22 PM
550kj
68rpm
59%
22mph
Sunday 12/24/17 @ 3:25 PM
✅
561kj
69rpm
59%
22mph
Workouts
464
kj
Monday 3/23/20
395
kj
Wednesday 5/12/21
458
kj
Tuesday 10/13/20
456
kj
Thursday 2/13/20
502
kj
Wednesday 3/27/19