Shake and Bake
Workouts
Sunday 10/1/23 @ 10:43 AM
235kj
67rpm
40%
15mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Thursday 12/1/22 @ 11:45 AM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 10/4/20 @ 2:50 PM
283kj
76rpm
47%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Friday 2/11/22 @ 12:19 PM
210kj
75rpm
42%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 2/18/21 @ 12:1 PM
262kj
74rpm
47%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 6/15/20 @ 10:51 AM
214kj
78rpm
42%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 10/28/18 @ 3:30 PM
450kj
78rpm
48%
20mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Sunday 5/20/18 @ 1:3 PM
654kj
81rpm
49%
21mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Tuesday 5/8/18 @ 9:57 AM
533kj
71rpm
55%
21mph
Tuesday 5/8/18 @ 9:54 AM
✅
717kj
95rpm
51%
24mph
Tuesday 11/8/16 @ 9:18 PM
kj
rpm
%
0mph
Sunday 11/13/16 @ 4:25 PM
✅
351kj
89rpm
46%
21mph
Workouts
235
kj
Sunday 10/1/23
kj
Thursday 12/1/22
283
kj
Sunday 10/4/20
210
kj
Friday 2/11/22
262
kj
Thursday 2/18/21
214
kj
Monday 6/15/20
654
kj
Sunday 5/20/18