Shake and Bake
Workouts
Wednesday 10/5/22 @ 6:32 PM
✅
191kj
44rpm
73%
19mph
Wednesday 10/26/22 @ 12:7 AM
186kj
55rpm
62%
18mph
Friday 11/20/20 @ 9:40 PM
✅
211kj
86rpm
39%
17mph
Monday 1/11/21 @ 9:23 PM
207kj
71rpm
46%
17mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 8:2 PM
✅
511kj
42rpm
100%
24mph
Saturday 1/25/20 @ 9:21 PM
270kj
79rpm
47%
19mph
Sunday 1/26/20 @ 12:21 AM
✅
479kj
49rpm
86%
23mph
Wednesday 7/3/19 @ 2:27 PM
✅
221kj
78rpm
51%
21mph
Saturday 7/27/19 @ 8:41 PM
158kj
76rpm
45%
18mph
Thursday 6/13/19 @ 8:24 PM
✅
207kj
84rpm
47%
20mph
Thursday 6/13/19 @ 8:25 PM
169kj
71rpm
50%
18mph
Tuesday 4/16/19 @ 3:29 PM
✅
282kj
76rpm
49%
20mph
Tuesday 4/30/19 @ 4:6 PM
188kj
59rpm
51%
16mph
Sunday 4/21/19 @ 2:50 PM
✅
277kj
80rpm
47%
19mph
Saturday 4/20/19 @ 6:37 PM
250kj
67rpm
51%
18mph
Tuesday 3/5/19 @ 5:3 PM
✅
140kj
81rpm
47%
19mph
Tuesday 3/5/19 @ 7:4 PM
111kj
67rpm
48%
17mph
Tuesday 6/19/18 @ 4:49 AM
✅
218kj
72rpm
55%
20mph
Tuesday 6/19/18 @ 6:34 PM
168kj
70rpm
50%
18mph
Workouts
kj
Friday 5/15/20
188
kj
Tuesday 4/30/19