Shake and Bake

Workouts

Saturday 3/25/23 @ 3:56 PM
202kj
45rpm
74%
20mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 4/22/23 @ 5:9 PM
175kj
76rpm
46%
18mph
Saturday 4/9/22 @ 5:25 PM
311kj
51rpm
71%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/13/22 @ 11:28 AM
222kj
61rpm
51%
17mph
Thursday 4/21/22 @ 10:25 PM
303kj
52rpm
69%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 5/4/22 @ 2:32 AM
255kj
70rpm
49%
18mph
Monday 9/6/21 @ 11:26 PM
346kj
46rpm
79%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/9/21 @ 12:34 AM
255kj
67rpm
51%
18mph
Tuesday 5/18/21 @ 11:28 PM
316kj
67rpm
59%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:40 PM
93kj
56rpm
44%
14mph
Thursday 12/10/20 @ 12:29 AM
322kj
58rpm
65%
20mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 1:23 PM
286kj
66rpm
53%
19mph
Thursday 7/16/20 @ 11:25 PM
303kj
67rpm
56%
20mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Tuesday 8/11/20 @ 12:40 AM
6kj
58rpm
33%
10mph
Monday 7/27/20 @ 10:41 PM
205kj
66rpm
57%
20mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/31/20 @ 12:7 AM
159kj
76rpm
45%
18mph
Friday 3/27/20 @ 2:33 PM
197kj
65rpm
56%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:37 PM
134kj
77rpm
42%
17mph
Sunday 4/5/20 @ 6:1 PM
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:59 PM
226kj
78rpm
43%
18mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
202 kj
Saturday 3/25/23
175 kj
Saturday 4/22/23
30 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 4/9/22
222 kj
Friday 5/13/22
30 min HIIT & Hills Ride
Alex Toussaint
303 kj
Thursday 4/21/22
255 kj
Wednesday 5/4/22
30 min 90s Hip Hop Ride
Alex Toussaint
346 kj
Monday 9/6/21
255 kj
Thursday 9/9/21
30 min HIIT Ride
Alex Toussaint
316 kj
Tuesday 5/18/21
93 kj
Tuesday 5/18/21
30 min Nicki Minaj Ride
Ally Love
322 kj
Thursday 12/10/20
286 kj
Saturday 12/12/20
30 min Celebrity Ride Along
Tunde Oyeneyin
303 kj
Thursday 7/16/20
6 kj
Tuesday 8/11/20
20 min Low Impact Ride
Alex Toussaint
205 kj
Monday 7/27/20
159 kj
Friday 7/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
197 kj
Friday 3/27/20
134 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Alex Toussaint
251 kj
Sunday 4/5/20
226 kj
Friday 3/27/20