Shake and Bake
VS
Workouts
Friday 1/29/21 @ 10:56 PM
242kj
88rpm
41%
18mph
Tuesday 3/2/21 @ 3:40 AM
✅
267kj
92rpm
41%
19mph
Tuesday 9/14/21 @ 12:34 PM
364kj
88rpm
41%
18mph
Monday 9/27/21 @ 4:39 PM
✅
438kj
89rpm
43%
20mph
Saturday 10/2/21 @ 4:15 PM
495kj
86rpm
42%
18mph
Wednesday 4/12/23 @ 1:56 AM
✅
603kj
79rpm
48%
20mph
Saturday 1/14/23 @ 7:11 PM
344kj
83rpm
41%
18mph
Wednesday 1/18/23 @ 2:57 AM
✅
429kj
83rpm
45%
19mph
Tuesday 7/20/21 @ 8:29 PM
365kj
86rpm
41%
18mph
Monday 7/19/21 @ 1:56 AM
✅
466kj
89rpm
45%
20mph
Sunday 5/23/21 @ 5:8 PM
246kj
87rpm
41%
18mph
Saturday 4/17/21 @ 3:48 PM
✅
293kj
87rpm
44%
20mph
Monday 6/29/20 @ 4:9 PM
140kj
90rpm
38%
17mph
Monday 5/25/20 @ 12:34 AM
✅
152kj
100rpm
36%
18mph
Monday 5/18/20 @ 3:26 PM
248kj
83rpm
43%
18mph
Friday 5/22/20 @ 1:6 PM
✅
272kj
81rpm
46%
19mph
Monday 5/11/20 @ 4:11 PM
207kj
83rpm
43%
18mph
Saturday 5/9/20 @ 7:4 PM
✅
277kj
79rpm
48%
19mph
Saturday 2/8/20 @ 5:54 PM
202kj
82rpm
40%
17mph
Thursday 4/30/20 @ 10:26 PM
✅
294kj
85rpm
46%
20mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
242
kj
Friday 1/29/21
364
kj
Tuesday 9/14/21
495
kj
Saturday 10/2/21
344
kj
Saturday 1/14/23
365
kj
Tuesday 7/20/21
246
kj
Sunday 5/23/21
140
kj
Monday 6/29/20
248
kj
Monday 5/18/20
207
kj
Monday 5/11/20