Shake and Bake
VS
Workouts
Tuesday 11/28/23 @ 9:12 PM
✅
243kj
86rpm
40%
18mph
Thursday 8/10/23 @ 11:26 AM
201kj
79rpm
40%
16mph
Saturday 4/16/22 @ 1:29 PM
✅
394kj
88rpm
42%
19mph
Tuesday 8/22/23 @ 3:40 PM
301kj
82rpm
39%
17mph
Monday 10/25/21 @ 11:1 PM
✅
224kj
86rpm
40%
18mph
Thursday 11/11/21 @ 1:14 PM
181kj
81rpm
38%
16mph
Saturday 6/12/21 @ 6:27 PM
✅
510kj
85rpm
43%
19mph
Thursday 3/26/20 @ 1:5 PM
397kj
81rpm
40%
17mph
Monday 5/24/21 @ 4:24 PM
✅
549kj
86rpm
43%
19mph
Thursday 4/23/20 @ 1:48 PM
407kj
85rpm
39%
17mph
Monday 4/19/21 @ 4:8 PM
✅
373kj
88rpm
41%
18mph
Monday 4/19/21 @ 11:47 AM
302kj
84rpm
39%
17mph
Monday 11/23/20 @ 4:56 PM
✅
394kj
96rpm
39%
19mph
Friday 11/27/20 @ 1:38 PM
284kj
77rpm
41%
17mph
Friday 9/18/20 @ 1:36 PM
✅
374kj
83rpm
43%
18mph
Thursday 9/24/20 @ 7:3 PM
318kj
81rpm
41%
17mph
Wednesday 9/9/20 @ 3:16 PM
✅
381kj
87rpm
42%
18mph
Thursday 9/10/20 @ 3:28 PM
313kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 4:0 PM
✅
374kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 8:54 PM
310kj
85rpm
39%
17mph
engineerspinsnc
Winston-Salem, NC
108
🔥
VS
grannyriri
Tennessee
2
Workouts
181
kj
Thursday 11/11/21
397
kj
Thursday 3/26/20
302
kj
Monday 4/19/21
310
kj
Wednesday 8/26/20