Shake and Bake
VS
Workouts
Monday 2/5/24 @ 5:42 PM
368kj
86rpm
41%
18mph
Tuesday 1/9/24 @ 3:50 PM
✅
416kj
81rpm
45%
19mph
Sunday 1/28/24 @ 7:15 PM
✅
383kj
86rpm
41%
18mph
Tuesday 1/31/23 @ 5:18 PM
381kj
81rpm
43%
18mph
Saturday 9/18/21 @ 12:11 PM
505kj
85rpm
42%
19mph
Tuesday 11/28/23 @ 7:0 PM
✅
530kj
79rpm
45%
19mph
Tuesday 8/2/22 @ 2:25 PM
✅
345kj
84rpm
41%
18mph
Saturday 10/22/22 @ 4:15 PM
325kj
71rpm
42%
16mph
Saturday 4/24/21 @ 3:11 PM
505kj
90rpm
41%
19mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Monday 11/1/21 @ 12:8 AM
231kj
85rpm
41%
18mph
Sunday 11/7/21 @ 7:16 PM
✅
260kj
81rpm
44%
19mph
Sunday 7/26/20 @ 12:19 PM
342kj
88rpm
40%
18mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Sunday 6/6/21 @ 12:35 PM
765kj
84rpm
43%
19mph
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
Friday 3/5/21 @ 1:51 PM
764kj
84rpm
43%
19mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Saturday 11/7/20 @ 5:17 PM
✅
235kj
86rpm
41%
18mph
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
engineerspinsnc
Winston-Salem, NC
18
VS
fartherfaster
NC
144
🔥
Workouts
368
kj
Monday 2/5/24
505
kj
Saturday 9/18/21
325
kj
Saturday 10/22/22
505
kj
Saturday 4/24/21
231
kj
Monday 11/1/21
342
kj
Sunday 7/26/20
765
kj
Sunday 6/6/21
764
kj
Friday 3/5/21
83
kj
Thursday 9/24/20