Shake and Bake
VS
Workouts
Monday 1/15/24 @ 7:59 PM
✅
237kj
86rpm
40%
18mph
Sunday 3/21/21 @ 12:44 AM
210kj
85rpm
38%
17mph
Thursday 6/23/22 @ 10:40 PM
✅
196kj
82rpm
40%
17mph
Saturday 6/25/22 @ 1:9 AM
170kj
78rpm
35%
16mph
Friday 12/24/21 @ 2:11 PM
✅
231kj
86rpm
40%
18mph
Wednesday 1/12/22 @ 12:49 AM
193kj
83rpm
38%
17mph
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
Monday 4/5/21 @ 3:40 PM
✅
384kj
88rpm
42%
19mph
Monday 4/12/21 @ 11:42 PM
323kj
83rpm
38%
17mph
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
Sunday 11/22/20 @ 11:36 PM
✅
236kj
89rpm
40%
18mph
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph
Monday 12/23/19 @ 10:46 PM
✅
173kj
71rpm
40%
15mph
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph
engineerspinsnc
Winston-Salem, NC
120
🔥
VS
clip_in_4lattes
Metro Detroit 🦄
3
Workouts
210
kj
Sunday 3/21/21
193
kj
Wednesday 1/12/22
312
kj
Tuesday 5/11/21
280
kj
Friday 2/12/21
299
kj
Thursday 4/22/21
323
kj
Monday 4/12/21
154
kj
Saturday 12/5/20