Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 7:3 PM
✅
365kj
83rpm
43%
18mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Sunday 11/7/21 @ 3:18 PM
✅
234kj
87rpm
40%
18mph
Tuesday 11/9/21 @ 12:36 PM
152kj
79rpm
36%
15mph
Thursday 8/19/21 @ 11:51 AM
✅
236kj
89rpm
40%
18mph
Tuesday 8/10/21 @ 8:18 PM
190kj
79rpm
40%
16mph
Saturday 8/7/21 @ 4:10 PM
✅
248kj
86rpm
42%
18mph
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
Friday 7/23/21 @ 6:33 PM
✅
391kj
86rpm
42%
19mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 4:5 PM
✅
399kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Wednesday 7/29/20 @ 1:3 PM
✅
361kj
85rpm
42%
18mph
Monday 3/29/21 @ 6:26 PM
301kj
73rpm
43%
17mph
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Sunday 8/9/20 @ 12:23 PM
✅
456kj
85rpm
41%
18mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Monday 7/6/20 @ 1:30 PM
✅
240kj
92rpm
39%
18mph
Tuesday 12/1/20 @ 9:45 PM
194kj
77rpm
40%
16mph
engineerspinsnc
Winston-Salem, NC
75
🔥
VS
ashley890
Detroit MI
3
Workouts
274
kj
Friday 3/12/21
152
kj
Tuesday 11/9/21
190
kj
Tuesday 8/10/21
190
kj
Friday 11/27/20
301
kj
Monday 3/29/21
402
kj
Saturday 1/23/21
194
kj
Tuesday 12/1/20