Shake and Bake

Workouts

Thursday 8/11/22 @ 5:31 AM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/19/22 @ 8:53 AM
66kj
86rpm
38%
17mph
Tuesday 7/12/22 @ 6:57 AM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Bradley Rose
Saturday 2/5/22 @ 3:10 PM
✅
66kj
83rpm
39%
17mph
Thursday 3/3/22 @ 7:50 AM
✅
210kj
86rpm
53%
23mph
15 min Pop Ride
Ben Alldis
Thursday 2/17/22 @ 8:3 AM
134kj
88rpm
43%
19mph
Sunday 1/16/22 @ 5:1 AM
✅
562kj
76rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
Wednesday 12/1/21 @ 8:41 AM
✅
271kj
82rpm
53%
22mph
20 min 80s Ride
Ben Alldis
Tuesday 11/30/21 @ 8:47 AM
148kj
79rpm
42%
17mph
Tuesday 4/6/21 @ 1:25 AM
✅
152kj
82rpm
42%
18mph
20 min Recovery Ride
Ally Love
Monday 4/19/21 @ 9:49 AM
60kj
81rpm
28%
12mph
Friday 3/19/21 @ 3:25 AM
✅
177kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/7/21 @ 1:23 PM
111kj
91rpm
34%
16mph
Wednesday 9/9/20 @ 12:40 AM
✅
112kj
77rpm
38%
16mph
20 min Recovery Ride
Hannah Corbin
Saturday 11/21/20 @ 2:10 PM
99kj
77rpm
38%
15mph
Sunday 1/19/20 @ 11:41 PM
✅
134kj
88rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/7/20 @ 1:31 PM
123kj
86rpm
37%
16mph
Tuesday 6/30/20 @ 12:29 AM
✅
229kj
89rpm
47%
21mph
20 min Latin Ride
Robin Arzón
Sunday 7/5/20 @ 9:14 AM
148kj
90rpm
39%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 77 kj
Thursday 8/11/22
66 kj
Tuesday 7/19/22
10 min Low Impact Ride
Bradley Rose
28 kj
Tuesday 7/12/22
✅ 66 kj
Saturday 2/5/22
15 min Pop Ride
Ben Alldis
✅ 210 kj
Thursday 3/3/22
134 kj
Thursday 2/17/22
45 min All for One Ride
Cycling Instructors 2019
✅ 562 kj
Sunday 1/16/22
310 kj
Saturday 2/29/20
20 min 80s Ride
Ben Alldis
✅ 271 kj
Wednesday 12/1/21
148 kj
Tuesday 11/30/21
20 min Recovery Ride
Ally Love
✅ 152 kj
Tuesday 4/6/21
60 kj
Monday 4/19/21
20 min Low Impact Ride
Christine D'Ercole
✅ 177 kj
Friday 3/19/21
111 kj
Wednesday 4/7/21
20 min Recovery Ride
Hannah Corbin
✅ 112 kj
Wednesday 9/9/20
99 kj
Saturday 11/21/20
20 min Recovery Ride
Robin Arzón
✅ 134 kj
Sunday 1/19/20
123 kj
Tuesday 7/7/20
20 min Latin Ride
Robin Arzón
✅ 229 kj
Tuesday 6/30/20
148 kj
Sunday 7/5/20