Shake and Bake

Workouts

Friday 9/2/22 @ 1:30 PM
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/8/22 @ 10:9 PM
✅
256kj
76rpm
55%
22mph
Tuesday 1/25/22 @ 12:3 AM
142kj
68rpm
47%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:2 AM
✅
254kj
74rpm
56%
22mph
Friday 1/7/22 @ 3:49 PM
111kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:55 PM
✅
230kj
77rpm
52%
21mph
Thursday 12/12/19 @ 10:59 AM
333kj
77rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/12/20 @ 11:30 PM
✅
699kj
70rpm
64%
23mph
Tuesday 1/19/21 @ 12:27 AM
341kj
76rpm
45%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:23 AM
✅
756kj
68rpm
65%
24mph
Monday 9/21/20 @ 11:28 PM
26kj
83rpm
0%
6mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:24 PM
✅
458kj
81rpm
56%
23mph
Wednesday 8/26/20 @ 11:27 PM
30kj
94rpm
0%
7mph
30 min The Weeknd Ride
Jess King
Saturday 9/5/20 @ 2:0 PM
✅
436kj
80rpm
56%
23mph
Friday 6/12/20 @ 12:46 AM
17kj
61rpm
0%
5mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
473kj
71rpm
62%
24mph
Friday 2/7/20 @ 9:58 PM
298kj
69rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/26/20 @ 8:57 PM
✅
429kj
71rpm
60%
23mph
Friday 4/24/20 @ 1:58 PM
253kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
457kj
73rpm
58%
22mph

Workouts

20 min Low Impact Ride
Cody Rigsby
112 kj
Friday 9/2/22
✅ 256 kj
Friday 7/8/22
20 min Hip Hop Ride
Alex Toussaint
142 kj
Tuesday 1/25/22
✅ 254 kj
Tuesday 1/25/22
20 min Pop Ride
Cody Rigsby
111 kj
Friday 1/7/22
✅ 230 kj
Tuesday 1/18/22
45 min Hip Hop Ride
Alex Toussaint
333 kj
Thursday 12/12/19
✅ 699 kj
Tuesday 5/12/20
45 min HIIT & Hills Ride
Alex Toussaint
341 kj
Tuesday 1/19/21
✅ 756 kj
Tuesday 1/19/21
30 min 90s Hip Hop Ride
Alex Toussaint
26 kj
Monday 9/21/20
✅ 458 kj
Monday 9/21/20
30 min The Weeknd Ride
Jess King
30 kj
Wednesday 8/26/20
✅ 436 kj
Saturday 9/5/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
17 kj
Friday 6/12/20
✅ 473 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
298 kj
Friday 2/7/20
✅ 429 kj
Sunday 4/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Friday 4/24/20
✅ 457 kj
Friday 4/24/20