Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:59 PM
βœ…
230kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:59 PM
128kj
49rpm
44%
12mph
Wednesday 3/10/21 @ 12:27 AM
βœ…
186kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:27 AM
165kj
0rpm
52%
12mph
Monday 2/15/21 @ 4:55 PM
βœ…
160kj
67rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 4:54 AM
140kj
65rpm
46%
16mph
Saturday 12/21/19 @ 12:14 AM
βœ…
227kj
73rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 8/29/20 @ 4:25 PM
119kj
45rpm
46%
11mph
Friday 2/14/20 @ 11:30 AM
βœ…
242kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/20/20 @ 3:40 AM
75kj
30rpm
48%
8mph
Wednesday 9/30/20 @ 11:29 PM
29kj
93rpm
0%
7mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 9:51 AM
βœ…
245kj
65rpm
50%
17mph
Tuesday 9/15/20 @ 11:29 PM
25kj
83rpm
0%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:23 PM
βœ…
256kj
60rpm
53%
17mph
Wednesday 6/3/20 @ 4:50 PM
14kj
72rpm
0%
5mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:16 PM
βœ…
210kj
145rpm
0%
0mph
Sunday 4/26/20 @ 2:56 PM
232kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:16 PM
βœ…
311kj
143rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
253kj
72rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:5 PM
βœ…
253kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Tuesday 1/31/23
128 kj
Tuesday 1/31/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 186 kj
Wednesday 3/10/21
165 kj
Wednesday 3/10/21
20 min Groove Ride
Cody Rigsby
βœ… 160 kj
Monday 2/15/21
140 kj
Thursday 1/21/21
30 min Holiday Ride
Cody Rigsby
βœ… 227 kj
Saturday 12/21/19
119 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Friday 2/14/20
75 kj
Friday 11/20/20
30 min Pop Ride
Ally Love
29 kj
Wednesday 9/30/20
βœ… 245 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
25 kj
Tuesday 9/15/20
βœ… 256 kj
Tuesday 9/15/20
20 min 90s Pop Ride
Cody Rigsby
14 kj
Wednesday 6/3/20
βœ… 210 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
232 kj
Sunday 4/26/20
βœ… 311 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
253 kj
Wednesday 4/22/20
βœ… 253 kj
Wednesday 4/22/20