Shake and Bake

Workouts

Thursday 9/14/23 @ 2:34 PM
βœ…
125kj
78rpm
40%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/18/23 @ 4:50 PM
123kj
85rpm
36%
16mph
Thursday 7/27/23 @ 10:2 PM
βœ…
57kj
74rpm
40%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 5/21/21 @ 12:3 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 11:28 PM
133kj
84rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 1/31/22 @ 11:3 AM
βœ…
146kj
82rpm
40%
17mph
Tuesday 12/21/21 @ 7:57 PM
227kj
76rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 12:33 PM
βœ…
247kj
75rpm
45%
17mph
Saturday 3/27/21 @ 5:28 PM
βœ…
250kj
91rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 1:52 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:53 AM
βœ…
172kj
84rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:27 AM
βœ…
265kj
81rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:11 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 9:59 PM
βœ…
21kj
70rpm
0%
5mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 8/12/20 @ 12:5 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 4:43 PM
βœ…
545kj
68rpm
52%
19mph
60 min Groove Ride
Cody Rigsby
Thursday 7/30/20 @ 12:12 PM
507kj
0rpm
0%
0mph
Sunday 5/19/19 @ 4:44 PM
βœ…
460kj
71rpm
48%
18mph
60 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 3:28 PM
kj
rpm
%
0mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 125 kj
Thursday 9/14/23
123 kj
Monday 9/18/23
10 min Low Impact Ride
Cody Rigsby
βœ… 57 kj
Thursday 7/27/23
kj
Friday 5/21/21
20 min HIIT Ride
Alex Toussaint
133 kj
Thursday 1/20/22
βœ… 146 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
227 kj
Tuesday 12/21/21
βœ… 247 kj
Friday 12/17/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 250 kj
Saturday 3/27/21
kj
Tuesday 4/6/21
20 min 2000s Ride
Cody Rigsby
βœ… 172 kj
Friday 1/22/21
kj
Monday 11/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 265 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 21 kj
Friday 7/31/20
kj
Wednesday 8/12/20
60 min Groove Ride
Cody Rigsby
βœ… 545 kj
Saturday 10/19/19
507 kj
Thursday 7/30/20
60 min Pop Ride
Cody Rigsby
βœ… 460 kj
Sunday 5/19/19
kj
Monday 7/27/20