Shake and Bake

Workouts

Friday 11/10/23 @ 12:0 AM
218kj
81rpm
42%
18mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 2:12 AM
✅
416kj
84rpm
53%
23mph
Tuesday 9/19/23 @ 1:59 PM
238kj
83rpm
43%
18mph
30 min Hip Hop Ride
Camila Ramón
Saturday 9/16/23 @ 1:29 PM
✅
435kj
85rpm
53%
23mph
Wednesday 11/2/22 @ 10:58 PM
222kj
64rpm
50%
18mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/16/22 @ 1:49 AM
✅
454kj
84rpm
54%
23mph
Saturday 11/6/21 @ 4:36 PM
360kj
54rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:30 PM
✅
367kj
76rpm
45%
18mph
Friday 2/19/21 @ 10:28 PM
244kj
67rpm
51%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:30 PM
✅
551kj
77rpm
59%
24mph
Monday 8/3/20 @ 9:57 PM
29kj
92rpm
0%
7mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 7:42 PM
✅
422kj
89rpm
50%
23mph
Monday 7/20/20 @ 11:28 PM
38kj
65rpm
0%
5mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:3 PM
✅
1058kj
83rpm
58%
25mph
Wednesday 4/22/20 @ 1:57 PM
253kj
72rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:36 PM
✅
385kj
87rpm
49%
22mph
Saturday 5/25/19 @ 1:59 PM
555kj
71rpm
52%
19mph
60 min Hip Hop Ride
Alex Toussaint
Friday 8/16/19 @ 10:28 PM
✅
1235kj
68rpm
71%
26mph
Friday 12/27/19 @ 3:26 PM
✅
272kj
74rpm
50%
19mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 1/8/20 @ 8:46 PM
246kj
75rpm
45%
18mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
218 kj
Friday 11/10/23
✅ 416 kj
Saturday 11/11/23
30 min Hip Hop Ride
Camila Ramón
238 kj
Tuesday 9/19/23
✅ 435 kj
Saturday 9/16/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
222 kj
Wednesday 11/2/22
✅ 454 kj
Wednesday 11/16/22
45 min Intervals & Arms Ride
Cody Rigsby
360 kj
Saturday 11/6/21
✅ 367 kj
Monday 8/30/21
30 min Live DJ Ride
Tunde Oyeneyin
244 kj
Friday 2/19/21
✅ 551 kj
Friday 2/19/21
30 min Club Bangers Ride
Alex Toussaint
29 kj
Monday 8/3/20
✅ 422 kj
Tuesday 8/4/20
60 min Groove Ride
Cody Rigsby
38 kj
Monday 7/20/20
✅ 1058 kj
Tuesday 7/28/20
30 min Pop Ride: Live from Home
Robin Arzón
253 kj
Wednesday 4/22/20
✅ 385 kj
Wednesday 4/22/20
60 min Hip Hop Ride
Alex Toussaint
555 kj
Saturday 5/25/19
✅ 1235 kj
Friday 8/16/19
30 min Best of the Decade Ride
Kendall Toole
✅ 272 kj
Friday 12/27/19
246 kj
Wednesday 1/8/20