Shake and Bake
Workouts
Thursday 5/25/23 @ 3:28 PM
✅
195kj
79rpm
40%
16mph
Tuesday 5/9/23 @ 6:10 PM
158kj
63rpm
45%
15mph
Tuesday 11/15/22 @ 9:26 AM
✅
140kj
82rpm
40%
17mph
Wednesday 10/26/22 @ 3:58 PM
110kj
62rpm
46%
15mph
Sunday 4/24/22 @ 8:16 PM
✅
141kj
84rpm
40%
17mph
Thursday 4/7/22 @ 2:34 PM
122kj
73rpm
43%
16mph
Thursday 2/10/22 @ 7:11 PM
✅
149kj
79rpm
43%
17mph
Wednesday 1/12/22 @ 1:41 PM
124kj
63rpm
48%
16mph
Friday 11/26/21 @ 6:54 PM
✅
135kj
84rpm
39%
17mph
Monday 9/27/21 @ 5:31 PM
106kj
63rpm
45%
15mph
Sunday 4/4/21 @ 1:57 PM
✅
159kj
85rpm
42%
18mph
Sunday 4/4/21 @ 6:48 PM
125kj
67rpm
46%
16mph
Wednesday 9/23/20 @ 4:57 PM
✅
407kj
82rpm
45%
19mph
Friday 9/18/20 @ 1:29 PM
205kj
66rpm
40%
14mph
Friday 7/24/20 @ 4:13 PM
✅
141kj
87rpm
38%
17mph
Friday 7/24/20 @ 4:13 PM
69kj
69rpm
34%
13mph
Saturday 4/18/20 @ 12:59 PM
✅
52kj
80rpm
37%
15mph
Saturday 3/7/20 @ 5:32 PM
49kj
85rpm
34%
15mph
Wednesday 9/4/19 @ 4:56 PM
✅
210kj
81rpm
41%
17mph
Tuesday 9/17/19 @ 3:4 PM
188kj
70rpm
44%
16mph