Shake and Bake

Workouts

Thursday 1/7/21 @ 6:34 PM
252kj
88rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/16/21 @ 2:49 PM
✅
317kj
89rpm
45%
20mph
Friday 10/30/20 @ 1:56 PM
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 2:1 PM
✅
521kj
88rpm
47%
21mph
Sunday 11/1/20 @ 1:20 PM
244kj
85rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:35 PM
✅
320kj
91rpm
44%
20mph
Monday 10/19/20 @ 5:38 PM
274kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 4:9 PM
✅
321kj
90rpm
45%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
252 kj
Thursday 1/7/21
✅ 317 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Friday 10/30/20
✅ 521 kj
Friday 12/11/20
30 min Halloween: Power Zone Ride
Matt Wilpers
244 kj
Sunday 11/1/20
✅ 320 kj
Monday 11/2/20
30 min Power Zone Ride
Matt Wilpers
274 kj
Monday 10/19/20
✅ 321 kj
Monday 10/26/20