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Shake and Bake
ellis12
🇬🇧
5
Beat anthonycanride
VS
anthonycanride
Go Chiefs Go
59 🔥
Beat ellis12
Workouts
Previous Workouts
Thursday 1/7/21 @ 6:34 PM
252
kj
88
rpm
42
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 2:49 PM
✅
317
kj
89
rpm
45
%
20
mph
Friday 10/30/20 @ 1:56 PM
404
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/11/20 @ 2:1 PM
✅
521
kj
88
rpm
47
%
21
mph
Sunday 11/1/20 @ 1:20 PM
244
kj
85
rpm
51
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 5:35 PM
✅
320
kj
91
rpm
44
%
20
mph
Monday 10/19/20 @ 5:38 PM
274
kj
84
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 4:9 PM
✅
321
kj
90
rpm
45
%
20
mph
Previous Workouts
ellis12
🇬🇧
5
Beat anthonycanride
VS
anthonycanride
Go Chiefs Go
59 🔥
Beat ellis12
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
252
kj
Thursday 1/7/21
✅
317
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
404
kj
Friday 10/30/20
✅
521
kj
Friday 12/11/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Sunday 11/1/20
✅
320
kj
Monday 11/2/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Monday 10/19/20
✅
321
kj
Monday 10/26/20
Previous Workouts