Shake and Bake

Workouts

Friday 10/30/20 @ 1:56 PM
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 9:8 PM
✅
572kj
82rpm
51%
22mph
Friday 8/28/20 @ 3:55 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:19 AM
✅
533kj
90rpm
47%
21mph
Saturday 7/25/20 @ 12:0 PM
541kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:21 AM
✅
696kj
90rpm
46%
21mph
Monday 8/17/20 @ 5:29 PM
388kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:3 AM
✅
441kj
89rpm
44%
20mph
Friday 6/26/20 @ 4:17 PM
270kj
76rpm
47%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:16 AM
✅
329kj
91rpm
45%
21mph
Tuesday 6/2/20 @ 11:56 AM
544kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:48 AM
✅
701kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
404 kj
Friday 10/30/20
✅ 572 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 8/28/20
✅ 533 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 7/25/20
✅ 696 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 8/17/20
✅ 441 kj
Friday 9/20/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
270 kj
Friday 6/26/20
✅ 329 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Tuesday 6/2/20
✅ 701 kj
Tuesday 4/28/20