Shake and Bake

Workouts

Saturday 12/3/22 @ 5:29 PM
135kj
68rpm
38%
13mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 6:3 PM
291kj
79rpm
47%
20mph
Tuesday 11/29/22 @ 4:29 PM
211kj
67rpm
45%
16mph
30 min Pop Punk Ride
Kendall Toole
Monday 11/21/22 @ 5:34 PM
300kj
79rpm
48%
20mph
Thursday 11/17/22 @ 4:22 PM
201kj
65rpm
46%
16mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 12:33 PM
287kj
79rpm
47%
19mph
Monday 1/10/22 @ 6:29 PM
301kj
51rpm
82%
22mph
20 min Pop Punk Ride
Kendall Toole
Sunday 1/23/22 @ 1:31 PM
204kj
88rpm
45%
20mph
Monday 11/29/21 @ 10:58 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/22/21 @ 2:39 PM
67kj
88rpm
37%
17mph
Thursday 4/29/21 @ 11:45 AM
29kj
64rpm
33%
11mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 6/17/21 @ 12:21 PM
82kj
84rpm
42%
18mph
Thursday 4/29/21 @ 11:34 AM
42kj
66rpm
38%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 5/16/21 @ 12:45 PM
58kj
83rpm
37%
16mph
Thursday 4/29/21 @ 11:59 AM
199kj
73rpm
43%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 12:0 PM
301kj
84rpm
47%
20mph
Saturday 4/17/21 @ 5:42 PM
208kj
72rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 4:29 PM
219kj
87rpm
47%
21mph
Thursday 2/4/21 @ 8:34 PM
286kj
69rpm
44%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
457kj
80rpm
49%
20mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
135 kj
Saturday 12/3/22
291 kj
Sunday 12/4/22
30 min Pop Punk Ride
Kendall Toole
211 kj
Tuesday 11/29/22
300 kj
Monday 11/21/22
30 min Kesha Ride
Olivia Amato
201 kj
Thursday 11/17/22
287 kj
Saturday 3/14/20
20 min Pop Punk Ride
Kendall Toole
301 kj
Monday 1/10/22
204 kj
Sunday 1/23/22
10 min Low Impact Ride
Jenn Sherman
44 kj
Monday 11/29/21
67 kj
Wednesday 12/22/21
10 min Low Impact Ride
Leanne Hainsby
29 kj
Thursday 4/29/21
82 kj
Thursday 6/17/21
10 min Low Impact Ride
Kendall Toole
42 kj
Thursday 4/29/21
58 kj
Sunday 5/16/21
30 min Hip Hop Ride
Ally Love
199 kj
Thursday 4/29/21
301 kj
Thursday 4/29/21
20 min Hip Hop Ride
Kendall Toole
208 kj
Saturday 4/17/21
219 kj
Friday 4/16/21
45 min Turkey Burn Ride
Alex Toussaint
286 kj
Thursday 2/4/21
457 kj
Thursday 11/26/20