Shake and Bake

Workouts

Thursday 1/18/24 @ 11:41 AM
67kj
71rpm
44%
16mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Sunday 7/30/23 @ 9:7 PM
βœ…
96kj
81rpm
46%
20mph
Monday 1/15/24 @ 12:3 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:13 AM
βœ…
81kj
87rpm
41%
18mph
Friday 11/24/23 @ 11:57 AM
132kj
78rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/29/23 @ 12:0 PM
βœ…
199kj
85rpm
45%
20mph
Friday 11/24/23 @ 12:27 PM
165kj
60rpm
54%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 11/27/23 @ 8:32 PM
βœ…
219kj
87rpm
46%
20mph
Tuesday 10/31/23 @ 2:12 PM
159kj
66rpm
50%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/15/23 @ 11:28 AM
βœ…
216kj
79rpm
48%
20mph
Monday 10/16/23 @ 9:28 AM
239kj
68rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:57 PM
βœ…
372kj
89rpm
48%
22mph
Friday 9/29/23 @ 4:35 PM
389kj
65rpm
52%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:58 AM
βœ…
520kj
88rpm
47%
21mph
Thursday 7/27/23 @ 3:0 PM
βœ…
373kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/22/23 @ 6:3 PM
kj
rpm
%
0mph
Monday 3/27/23 @ 12:26 PM
231kj
73rpm
45%
17mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:57 PM
βœ…
356kj
87rpm
48%
21mph
Sunday 2/26/23 @ 12:32 AM
401kj
67rpm
52%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 11:48 PM
βœ…
416kj
70rpm
51%
19mph

Workouts

Extra 10: Low Impact Ride
Robin ArzΓ³n
67 kj
Thursday 1/18/24
βœ… 96 kj
Sunday 7/30/23
10 min Low Impact Ride
Alex Toussaint
63 kj
Monday 1/15/24
βœ… 81 kj
Tuesday 12/1/20
20 min Low Impact Ride
Alex Toussaint
132 kj
Friday 11/24/23
βœ… 199 kj
Wednesday 11/29/23
20 min HIIT Ride
Alex Toussaint
165 kj
Friday 11/24/23
βœ… 219 kj
Monday 11/27/23
20 min New Tracks Ride
Alex Toussaint
159 kj
Tuesday 10/31/23
βœ… 216 kj
Friday 9/15/23
30 min Hip Hop Ride
Alex Toussaint
239 kj
Monday 10/16/23
βœ… 372 kj
Saturday 10/7/23
45 min HIIT & Hills Ride
Alex Toussaint
389 kj
Friday 9/29/23
βœ… 520 kj
Friday 9/29/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 373 kj
Thursday 7/27/23
kj
Saturday 7/22/23
30 min AT's Ride To Greatness
Alex Toussaint
231 kj
Monday 3/27/23
βœ… 356 kj
Wednesday 3/22/23
45 min Lil Wayne Ride
Alex Toussaint
401 kj
Sunday 2/26/23
βœ… 416 kj
Saturday 7/25/20