Shake and Bake

Workouts

Saturday 3/26/22 @ 7:45 PM
114kj
54rpm
41%
12mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 4:3 PM
✅
214kj
70rpm
46%
17mph
Sunday 4/25/21 @ 4:24 PM
50kj
60rpm
44%
15mph
10 min Climb Ride
Ally Love
Sunday 11/15/20 @ 4:48 PM
✅
82kj
73rpm
45%
18mph
Tuesday 3/24/20 @ 11:37 AM
311kj
59rpm
51%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/23/20 @ 2:13 PM
✅
348kj
63rpm
49%
16mph
Friday 8/28/20 @ 3:29 PM
✅
580kj
74rpm
50%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
406kj
70rpm
44%
16mph
Monday 2/24/20 @ 11:30 PM
✅
410kj
80rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/24/20 @ 2:29 PM
334kj
76rpm
44%
17mph
Thursday 5/21/20 @ 10:36 PM
270kj
63rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 2:45 PM
✅
333kj
75rpm
44%
17mph
Wednesday 4/29/20 @ 1:59 PM
✅
294kj
77rpm
49%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:14 PM
205kj
72rpm
44%
16mph
Tuesday 11/26/19 @ 10:26 PM
✅
445kj
80rpm
48%
20mph
45 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 4:12 PM
272kj
75rpm
40%
16mph
Wednesday 9/11/19 @ 11:28 PM
103kj
58rpm
32%
10mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
Monday 5/13/19 @ 10:22 PM
✅
385kj
73rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 12:50 PM
308kj
75rpm
42%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
114 kj
Saturday 3/26/22
✅ 214 kj
Friday 12/31/21
10 min Climb Ride
Ally Love
50 kj
Sunday 4/25/21
✅ 82 kj
Sunday 11/15/20
45 min Tabata Ride
Robin Arzón
311 kj
Tuesday 3/24/20
✅ 348 kj
Wednesday 9/23/20
60 min Club Bangers Ride
Alex Toussaint
✅ 580 kj
Friday 8/28/20
406 kj
Friday 8/28/20
45 min Hip Hop Ride
Alex Toussaint
✅ 410 kj
Monday 2/24/20
334 kj
Monday 8/24/20
45 min Hip Hop Ride
Alex Toussaint
270 kj
Thursday 5/21/20
✅ 333 kj
Monday 3/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/29/20
205 kj
Thursday 4/30/20
45 min Hip Hop Ride
Robin Arzón
✅ 445 kj
Tuesday 11/26/19
272 kj
Saturday 12/14/19
45 min Premiere Ride
Tunde Oyeneyin
103 kj
Wednesday 9/11/19
✅ 331 kj
Thursday 9/12/19
45 min Hip Hop Ride
Alex Toussaint
✅ 385 kj
Monday 5/13/19
308 kj
Wednesday 5/22/19