Shake and Bake

Workouts

Sunday 11/20/22 @ 5:7 PM
79kj
53rpm
43%
14mph
20 min R&B Ride
Hannah Frankson
Monday 12/26/22 @ 11:42 PM
βœ…
82kj
79rpm
33%
13mph
Wednesday 11/30/22 @ 4:59 AM
50kj
56rpm
35%
11mph
20 min Low Impact Ride
Ally Love
Tuesday 12/6/22 @ 2:38 PM
βœ…
62kj
85rpm
27%
12mph
Tuesday 2/9/21 @ 3:3 AM
85kj
59rpm
42%
14mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 1:57 AM
βœ…
153kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 1:9 AM
67kj
61rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:24 AM
βœ…
92kj
70rpm
51%
19mph
Tuesday 8/18/20 @ 11:40 AM
182kj
77rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 10:39 PM
βœ…
191kj
84rpm
38%
16mph
Saturday 11/7/20 @ 2:31 PM
203kj
60rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 3:42 PM
βœ…
221kj
76rpm
44%
18mph
Monday 6/15/20 @ 9:55 PM
169kj
73rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 6:9 PM
βœ…
237kj
83rpm
42%
18mph
Thursday 12/19/19 @ 12:17 PM
βœ…
177kj
78rpm
46%
19mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/26/19 @ 2:9 AM
134kj
78rpm
41%
17mph
Thursday 2/27/20 @ 2:8 AM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 2:45 AM
βœ…
95kj
77rpm
36%
15mph
Thursday 1/10/19 @ 2:1 AM
165kj
78rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/3/19 @ 3:8 AM
βœ…
218kj
80rpm
41%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
79 kj
Sunday 11/20/22
βœ… 82 kj
Monday 12/26/22
20 min Low Impact Ride
Ally Love
50 kj
Wednesday 11/30/22
βœ… 62 kj
Tuesday 12/6/22
20 min BHM: Broadway Ride
Ally Love
85 kj
Tuesday 2/9/21
βœ… 153 kj
Saturday 2/13/21
10 min Climb Ride
Alex Toussaint
67 kj
Wednesday 2/3/21
βœ… 92 kj
Tuesday 2/9/21
30 min Common Ride
Tunde Oyeneyin
182 kj
Tuesday 8/18/20
βœ… 191 kj
Thursday 12/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
203 kj
Saturday 11/7/20
βœ… 221 kj
Sunday 11/15/20
30 min Low Impact Ride
Tunde Oyeneyin
169 kj
Monday 6/15/20
βœ… 237 kj
Sunday 6/21/20
20 min HIIT Ride
Alex Toussaint
βœ… 177 kj
Thursday 12/19/19
134 kj
Thursday 12/26/19
20 min Low Impact Ride
Tunde Oyeneyin
82 kj
Thursday 2/27/20
βœ… 95 kj
Wednesday 12/25/19
30 min Low Impact Ride
Alex Toussaint
165 kj
Thursday 1/10/19
βœ… 218 kj
Thursday 1/3/19