Shake and Bake

Workouts

Sunday 12/31/23 @ 6:20 PM
184kj
63rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/4/23 @ 12:54 PM
✅
226kj
68rpm
40%
15mph
Saturday 9/10/22 @ 2:26 PM
121kj
64rpm
38%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/15/22 @ 1:10 PM
✅
134kj
66rpm
39%
13mph
Friday 5/6/22 @ 12:16 AM
283kj
59rpm
43%
15mph
60 min Feel Good Ride
Ally Love
Monday 12/20/21 @ 2:7 PM
✅
347kj
65rpm
43%
15mph
Saturday 10/2/21 @ 5:30 PM
✅
280kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/25/21 @ 10:47 AM
160kj
66rpm
42%
15mph
Monday 9/13/21 @ 3:29 PM
✅
259kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/16/21 @ 11:25 AM
151kj
65rpm
44%
15mph
Thursday 12/17/20 @ 1:40 AM
143kj
64rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/12/21 @ 3:54 PM
✅
171kj
67rpm
43%
15mph
Wednesday 9/9/20 @ 3:29 PM
✅
245kj
76rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 9/10/20 @ 12:37 PM
202kj
62rpm
47%
15mph
Saturday 4/11/20 @ 2:0 PM
✅
393kj
75rpm
48%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 3/10/20 @ 12:47 PM
356kj
72rpm
47%
17mph
Saturday 3/14/20 @ 1:57 PM
✅
414kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
Wednesday 7/17/19 @ 1:4 AM
✅
224kj
68rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 7/16/19 @ 11:47 AM
191kj
64rpm
47%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
184 kj
Sunday 12/31/23
✅ 226 kj
Monday 12/4/23
30 min Hip Hop Ride
Robin Arzón
121 kj
Saturday 9/10/22
✅ 134 kj
Thursday 9/15/22
60 min Feel Good Ride
Ally Love
283 kj
Friday 5/6/22
✅ 347 kj
Monday 12/20/21
30 min Club Bangers Ride
Alex Toussaint
✅ 280 kj
Saturday 10/2/21
160 kj
Monday 10/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 259 kj
Monday 9/13/21
151 kj
Thursday 9/16/21
30 min Club Bangers Ride
Alex Toussaint
143 kj
Thursday 12/17/20
✅ 171 kj
Tuesday 1/12/21
30 min HIIT Ride
Robin Arzón
✅ 245 kj
Wednesday 9/9/20
202 kj
Thursday 9/10/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 393 kj
Saturday 4/11/20
356 kj
Tuesday 3/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Saturday 3/14/20
308 kj
Monday 4/6/20
30 min HIIT Ride
Robin Arzón
✅ 224 kj
Wednesday 7/17/19
191 kj
Tuesday 7/16/19