Shake and Bake

Workouts

Thursday 10/14/21 @ 11:30 AM
✅
205kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 12:13 PM
181kj
61rpm
46%
16mph
Thursday 8/12/21 @ 10:37 PM
158kj
68rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 11:35 AM
✅
208kj
77rpm
42%
17mph
Tuesday 9/7/21 @ 11:11 AM
116kj
74rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 11:50 AM
✅
119kj
71rpm
41%
16mph
Thursday 4/29/21 @ 1:8 AM
110kj
65rpm
43%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 2:0 AM
✅
116kj
69rpm
41%
16mph
Friday 3/12/21 @ 12:53 AM
✅
105kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Thursday 12/19/19 @ 12:17 PM
✅
177kj
78rpm
46%
19mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/19/19 @ 12:19 PM
138kj
75rpm
43%
17mph
Sunday 4/5/20 @ 2:11 PM
114kj
67rpm
43%
16mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:37 PM
✅
121kj
64rpm
46%
16mph
Wednesday 10/30/19 @ 1:6 AM
✅
112kj
75rpm
43%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 1:15 AM
106kj
82rpm
40%
17mph
Monday 8/5/19 @ 10:25 PM
✅
399kj
77rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:32 PM
350kj
74rpm
46%
18mph
Sunday 2/17/19 @ 5:16 PM
291kj
79rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/4/19 @ 11:28 PM
✅
319kj
72rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 205 kj
Thursday 10/14/21
181 kj
Monday 1/3/22
30 min Hip Hop Ride
Kendall Toole
158 kj
Thursday 8/12/21
✅ 208 kj
Wednesday 9/15/21
20 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 9/7/21
✅ 119 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Ally Love
110 kj
Thursday 4/29/21
✅ 116 kj
Wednesday 4/14/21
20 min Hip Hop Ride
Kendall Toole
✅ 105 kj
Friday 3/12/21
91 kj
Friday 3/12/21
20 min HIIT Ride
Alex Toussaint
✅ 177 kj
Thursday 12/19/19
138 kj
Thursday 12/19/19
20 min Tabata Ride
Kendall Toole
114 kj
Sunday 4/5/20
✅ 121 kj
Thursday 4/2/20
15 min Tabata Ride
Robin Arzón
✅ 112 kj
Wednesday 10/30/19
106 kj
Wednesday 10/30/19
45 min Hip Hop Ride
Alex Toussaint
✅ 399 kj
Monday 8/5/19
350 kj
Monday 8/5/19
45 min Hip Hop Ride
Alex Toussaint
291 kj
Sunday 2/17/19
✅ 319 kj
Monday 2/4/19