Shake and Bake

Workouts

Friday 9/8/23 @ 10:45 PM
67kj
56rpm
44%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 9:28 AM
✅
74kj
75rpm
38%
15mph
Sunday 1/8/23 @ 11:42 PM
92kj
57rpm
37%
12mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 1/9/23 @ 9:55 PM
✅
182kj
68rpm
43%
15mph
Friday 1/14/22 @ 12:12 PM
58kj
51rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 12/29/21 @ 10:21 AM
✅
63kj
46rpm
62%
16mph
Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
Tuesday 4/13/21 @ 10:38 PM
107kj
55rpm
40%
13mph
30 min Feel Good Ride
Ally Love
Wednesday 3/31/21 @ 9:30 AM
✅
204kj
53rpm
61%
17mph
Friday 9/18/20 @ 7:5 PM
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:53 PM
✅
84kj
46rpm
67%
18mph
Wednesday 11/11/20 @ 1:11 PM
73kj
68rpm
39%
14mph
15 min Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 12:46 AM
✅
116kj
56rpm
60%
18mph
Thursday 9/17/20 @ 3:29 PM
✅
284kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:32 PM
229kj
48rpm
67%
18mph
Friday 5/15/20 @ 4:30 PM
✅
322kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 9:15 PM
241kj
52rpm
62%
18mph
Monday 4/27/20 @ 1:59 PM
✅
289kj
73rpm
50%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 12:20 AM
181kj
59rpm
50%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
67 kj
Friday 9/8/23
✅ 74 kj
Thursday 9/7/23
30 min HIIT & Hills Ride
Hannah Frankson
92 kj
Sunday 1/8/23
✅ 182 kj
Monday 1/9/23
10 min Climb Ride
Robin Arzón
58 kj
Friday 1/14/22
✅ 63 kj
Wednesday 12/29/21
30 min USHER Ride
Ally Love
178 kj
Friday 4/30/21
✅ 190 kj
Thursday 6/17/21
30 min Feel Good Ride
Ally Love
107 kj
Tuesday 4/13/21
✅ 204 kj
Wednesday 3/31/21
10 min Climb Ride
Alex Toussaint
67 kj
Friday 9/18/20
✅ 84 kj
Tuesday 8/25/20
15 min Hip Hop Ride
Emma Lovewell
73 kj
Wednesday 11/11/20
✅ 116 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 284 kj
Thursday 9/17/20
229 kj
Friday 9/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 322 kj
Friday 5/15/20
241 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 289 kj
Monday 4/27/20
181 kj
Friday 5/1/20