Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:13 PM
✅
188kj
80rpm
47%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/4/22 @ 2:47 PM
61kj
65rpm
33%
11mph
Thursday 7/15/21 @ 5:31 PM
✅
205kj
68rpm
46%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
Friday 8/7/20 @ 9:59 PM
✅
272kj
78rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/15/21 @ 1:8 PM
133kj
71rpm
38%
14mph
Saturday 4/10/21 @ 12:1 PM
✅
133kj
66rpm
39%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:57 PM
120kj
62rpm
39%
13mph
Monday 3/22/21 @ 11:6 PM
113kj
61rpm
39%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/30/21 @ 3:55 PM
✅
119kj
63rpm
38%
13mph
Tuesday 3/16/21 @ 8:38 PM
65kj
68rpm
34%
12mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 1:49 PM
✅
81kj
61rpm
40%
13mph
Wednesday 3/3/21 @ 1:16 AM
✅
164kj
71rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
Saturday 3/6/21 @ 3:54 AM
✅
158kj
63rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Wednesday 1/6/21 @ 12:32 AM
51kj
59rpm
33%
11mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 1/26/21 @ 1:40 PM
✅
62kj
76rpm
30%
12mph
Tuesday 9/8/20 @ 11:3 PM
✅
139kj
77rpm
42%
17mph
20 min R&B Ride
Alex Toussaint
Monday 9/14/20 @ 11:53 AM
80kj
58rpm
41%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 188 kj
Wednesday 9/9/20
61 kj
Tuesday 1/4/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 205 kj
Thursday 7/15/21
129 kj
Friday 7/16/21
30 min Hip Hop Ride
Robin Arzón
✅ 272 kj
Friday 8/7/20
133 kj
Tuesday 6/15/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Saturday 4/10/21
120 kj
Wednesday 4/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Monday 3/22/21
✅ 119 kj
Tuesday 3/30/21
20 min 90s Ride
Tunde Oyeneyin
65 kj
Tuesday 3/16/21
✅ 81 kj
Saturday 2/6/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 164 kj
Wednesday 3/3/21
113 kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 158 kj
Saturday 3/6/21
96 kj
Friday 3/5/21
20 min Low Impact Ride
Hannah Frankson
51 kj
Wednesday 1/6/21
✅ 62 kj
Tuesday 1/26/21
20 min R&B Ride
Alex Toussaint
✅ 139 kj
Tuesday 9/8/20
80 kj
Monday 9/14/20