Shake and Bake
Workouts
Thursday 6/15/23 @ 6:3 PM
165kj
60rpm
45%
15mph
Monday 1/23/23 @ 12:41 PM
✅
182kj
68rpm
43%
15mph
Monday 3/13/23 @ 11:1 PM
110kj
53rpm
42%
13mph
Wednesday 3/15/23 @ 12:36 PM
✅
221kj
70rpm
46%
17mph
Wednesday 7/6/22 @ 10:35 PM
133kj
64rpm
43%
15mph
Wednesday 7/6/22 @ 10:26 PM
✅
160kj
64rpm
43%
14mph
Saturday 9/7/19 @ 6:43 PM
✅
254kj
77rpm
46%
18mph
Wednesday 6/29/22 @ 1:5 PM
164kj
66rpm
42%
15mph
Thursday 3/5/20 @ 2:41 AM
✅
191kj
75rpm
42%
16mph
Wednesday 2/2/22 @ 5:9 PM
173kj
67rpm
42%
15mph
Friday 9/18/20 @ 7:5 PM
67kj
61rpm
49%
17mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Wednesday 9/2/20 @ 7:51 PM
✅
193kj
68rpm
44%
16mph
Friday 9/25/20 @ 6:37 PM
189kj
72rpm
42%
16mph
Monday 4/13/20 @ 2:34 PM
✅
195kj
81rpm
47%
20mph
Monday 9/23/19 @ 1:6 PM
99kj
62rpm
42%
13mph
Tuesday 3/17/20 @ 11:52 AM
✅
117kj
75rpm
40%
16mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Saturday 8/3/19 @ 6:36 PM
✅
265kj
78rpm
47%
19mph
Friday 8/9/19 @ 10:36 PM
155kj
60rpm
43%
13mph