Shake and Bake
Workouts
Sunday 5/30/21 @ 11:58 AM
210kj
86rpm
39%
17mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Monday 11/7/22 @ 10:38 AM
326kj
78rpm
44%
17mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Thursday 11/11/21 @ 10:38 AM
335kj
92rpm
38%
18mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Wednesday 2/8/23 @ 10:49 AM
176kj
79rpm
39%
16mph
Monday 7/17/23 @ 10:17 AM
✅
248kj
92rpm
39%
18mph
Wednesday 6/14/23 @ 10:24 AM
171kj
83rpm
36%
16mph
Monday 6/19/23 @ 10:35 AM
✅
253kj
91rpm
40%
18mph
Thursday 4/7/22 @ 9:23 AM
388kj
83rpm
43%
18mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Monday 1/3/22 @ 9:54 AM
360kj
85rpm
41%
18mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Monday 8/16/21 @ 11:59 AM
312kj
84rpm
39%
17mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Saturday 8/7/21 @ 12:0 PM
312kj
84rpm
40%
17mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Thursday 8/5/21 @ 12:1 PM
318kj
74rpm
44%
17mph
Monday 8/2/21 @ 9:5 AM
✅
357kj
93rpm
37%
18mph
Workouts
210
kj
Sunday 5/30/21
326
kj
Monday 11/7/22
335
kj
Thursday 11/11/21
176
kj
Wednesday 2/8/23
171
kj
Wednesday 6/14/23
360
kj
Monday 1/3/22