Shake and Bake
Workouts
Thursday 10/5/23 @ 9:53 AM
158kj
76rpm
38%
15mph
Wednesday 5/5/21 @ 9:26 PM
✅
314kj
98rpm
42%
20mph
Saturday 10/8/22 @ 1:16 PM
191kj
81rpm
41%
16mph
Wednesday 11/2/22 @ 3:54 PM
✅
319kj
84rpm
47%
20mph
Saturday 7/2/22 @ 11:53 AM
453kj
84rpm
41%
18mph
Thursday 1/14/21 @ 3:40 PM
✅
624kj
89rpm
45%
20mph
Thursday 6/23/22 @ 9:23 AM
339kj
81rpm
42%
18mph
Friday 6/24/22 @ 2:34 PM
✅
487kj
93rpm
44%
21mph
Saturday 6/18/22 @ 11:31 AM
450kj
73rpm
45%
18mph
Monday 6/20/22 @ 3:58 PM
✅
642kj
90rpm
45%
20mph
Sunday 11/28/21 @ 1:35 PM
363kj
88rpm
41%
18mph
Saturday 1/2/21 @ 3:57 PM
✅
488kj
92rpm
45%
21mph
Monday 10/4/21 @ 9:6 AM
333kj
89rpm
39%
18mph
Wednesday 10/6/21 @ 4:2 PM
✅
480kj
92rpm
44%
20mph
Wednesday 9/29/21 @ 9:11 AM
195kj
96rpm
35%
17mph
Tuesday 9/28/21 @ 2:58 PM
✅
285kj
95rpm
41%
20mph
Sunday 9/12/21 @ 12:8 PM
316kj
90rpm
38%
17mph
Friday 9/17/21 @ 7:7 PM
✅
466kj
86rpm
46%
20mph
Monday 5/11/20 @ 10:52 AM
186kj
67rpm
46%
16mph
Wednesday 5/6/20 @ 3:5 PM
✅
244kj
78rpm
45%
18mph
Workouts
158
kj
Thursday 10/5/23
453
kj
Saturday 7/2/22
339
kj
Thursday 6/23/22
450
kj
Saturday 6/18/22
363
kj
Sunday 11/28/21
333
kj
Monday 10/4/21
195
kj
Wednesday 9/29/21
316
kj
Sunday 9/12/21
186
kj
Monday 5/11/20