Shake and Bake

Workouts

Monday 3/7/22 @ 12:36 AM
βœ…
180kj
71rpm
41%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:41 PM
150kj
81rpm
35%
15mph
Tuesday 9/21/21 @ 11:30 PM
βœ…
453kj
90rpm
51%
23mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 1:29 PM
130kj
70rpm
37%
14mph
Tuesday 8/10/21 @ 11:15 AM
βœ…
382kj
87rpm
48%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 3:25 PM
117kj
75rpm
33%
13mph
Wednesday 3/31/21 @ 11:30 PM
βœ…
452kj
90rpm
51%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:9 PM
140kj
84rpm
33%
14mph
Monday 11/30/20 @ 12:22 PM
βœ…
596kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Thursday 9/17/20 @ 7:55 PM
βœ…
352kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Sunday 8/9/20 @ 1:28 AM
βœ…
802kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Tuesday 11/24/20 @ 12:27 PM
βœ…
596kj
85rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Monday 1/4/21 @ 2:48 PM
236kj
75rpm
37%
15mph
Sunday 11/22/20 @ 12:59 PM
0kj
55rpm
24%
7mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:6 PM
βœ…
287kj
85rpm
33%
15mph
Thursday 7/2/20 @ 9:13 PM
βœ…
775kj
93rpm
53%
24mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 180 kj
Monday 3/7/22
150 kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
βœ… 453 kj
Tuesday 9/21/21
130 kj
Friday 10/1/21
30 min Pop Ride
Cody Rigsby
βœ… 382 kj
Tuesday 8/10/21
117 kj
Tuesday 8/10/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 452 kj
Wednesday 3/31/21
140 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 596 kj
Monday 11/30/20
222 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Thursday 9/17/20
119 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 802 kj
Sunday 8/9/20
281 kj
Thursday 1/21/21
45 min Power Zone 80s Ride
Denis Morton
βœ… 596 kj
Tuesday 11/24/20
236 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 11/22/20
βœ… 287 kj
Wednesday 11/25/20
45 min All For One Ride
Multiple Instructors
βœ… 775 kj
Thursday 7/2/20
206 kj
Wednesday 7/8/20