Shake and Bake

Workouts

Tuesday 3/22/22 @ 3:27 AM
107kj
76rpm
38%
15mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 2:22 AM
βœ…
116kj
85rpm
36%
16mph
Sunday 1/2/22 @ 7:33 PM
βœ…
507kj
96rpm
51%
24mph
30 min New Year Party Ride
Ben Alldis
Sunday 1/2/22 @ 5:5 PM
294kj
71rpm
52%
20mph
Sunday 10/24/21 @ 8:12 PM
βœ…
69kj
84rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/2/21 @ 12:26 AM
60kj
80rpm
39%
16mph
Sunday 10/31/21 @ 2:14 AM
βœ…
242kj
87rpm
48%
21mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 4:33 PM
167kj
76rpm
46%
18mph
Monday 3/30/20 @ 12:56 PM
kj
rpm
%
0mph
20 min Tabata Ride
Ben Alldis
Saturday 2/27/21 @ 5:6 PM
βœ…
214kj
73rpm
53%
20mph
Saturday 9/5/20 @ 5:59 PM
βœ…
540kj
94rpm
54%
25mph
30 min 2000s Ride
Ben Alldis
Saturday 1/9/21 @ 5:3 PM
259kj
66rpm
52%
18mph
Sunday 3/1/20 @ 12:9 AM
kj
rpm
%
0mph
45 min House Ride
Ben Alldis
Saturday 10/3/20 @ 3:6 PM
βœ…
368kj
64rpm
52%
18mph
Sunday 9/6/20 @ 5:39 PM
βœ…
237kj
93rpm
45%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/12/20 @ 2:52 AM
108kj
82rpm
36%
15mph
Saturday 9/5/20 @ 4:8 PM
βœ…
529kj
87rpm
56%
25mph
30 min House Ride
Ben Alldis
Saturday 9/5/20 @ 4:5 PM
375kj
56rpm
67%
22mph
Thursday 4/9/20 @ 2:55 AM
kj
rpm
%
0mph
20 min Pop Ride
Ben Alldis
Saturday 3/7/20 @ 2:55 AM
βœ…
119kj
82rpm
39%
16mph

Workouts

20 min WHM Celebration Ride
Denis Morton
107 kj
Tuesday 3/22/22
βœ… 116 kj
Monday 3/9/20
30 min New Year Party Ride
Ben Alldis
βœ… 507 kj
Sunday 1/2/22
294 kj
Sunday 1/2/22
10 min Low Impact Ride
Ben Alldis
βœ… 69 kj
Sunday 10/24/21
60 kj
Tuesday 11/2/21
20 min Halloween Ride
Bradley Rose
βœ… 242 kj
Sunday 10/31/21
167 kj
Sunday 10/31/21
20 min Tabata Ride
Ben Alldis
kj
Monday 3/30/20
βœ… 214 kj
Saturday 2/27/21
30 min 2000s Ride
Ben Alldis
βœ… 540 kj
Saturday 9/5/20
259 kj
Saturday 1/9/21
45 min House Ride
Ben Alldis
kj
Sunday 3/1/20
βœ… 368 kj
Saturday 10/3/20
20 min New Wave Ride
Christine D'Ercole
βœ… 237 kj
Sunday 9/6/20
108 kj
Wednesday 2/12/20
30 min House Ride
Ben Alldis
βœ… 529 kj
Saturday 9/5/20
375 kj
Saturday 9/5/20
20 min Pop Ride
Ben Alldis
kj
Thursday 4/9/20
βœ… 119 kj
Saturday 3/7/20