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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Tuesday 3/22/22 @ 3:27 AM
107
kj
76
rpm
38
%
15
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Monday 3/9/20 @ 2:22 AM
β
116
kj
85
rpm
36
%
16
mph
Sunday 1/2/22 @ 7:33 PM
β
507
kj
96
rpm
51
%
24
mph
30 min New Year Party Ride
Ben Alldis
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Share
Sunday 1/2/22 @ 5:5 PM
294
kj
71
rpm
52
%
20
mph
Sunday 10/24/21 @ 8:12 PM
β
69
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Share
Tuesday 11/2/21 @ 12:26 AM
60
kj
80
rpm
39
%
16
mph
Sunday 10/31/21 @ 2:14 AM
β
242
kj
87
rpm
48
%
21
mph
20 min Halloween Ride
Bradley Rose
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Sunday 10/31/21 @ 4:33 PM
167
kj
76
rpm
46
%
18
mph
Monday 3/30/20 @ 12:56 PM
kj
rpm
%
0
mph
20 min Tabata Ride
Ben Alldis
View Class
Share
Saturday 2/27/21 @ 5:6 PM
β
214
kj
73
rpm
53
%
20
mph
Saturday 9/5/20 @ 5:59 PM
β
540
kj
94
rpm
54
%
25
mph
30 min 2000s Ride
Ben Alldis
View Class
Share
Saturday 1/9/21 @ 5:3 PM
259
kj
66
rpm
52
%
18
mph
Sunday 3/1/20 @ 12:9 AM
kj
rpm
%
0
mph
45 min House Ride
Ben Alldis
View Class
Share
Saturday 10/3/20 @ 3:6 PM
β
368
kj
64
rpm
52
%
18
mph
Sunday 9/6/20 @ 5:39 PM
β
237
kj
93
rpm
45
%
21
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 2/12/20 @ 2:52 AM
108
kj
82
rpm
36
%
15
mph
Saturday 9/5/20 @ 4:8 PM
β
529
kj
87
rpm
56
%
25
mph
30 min House Ride
Ben Alldis
View Class
Share
Saturday 9/5/20 @ 4:5 PM
375
kj
56
rpm
67
%
22
mph
Thursday 4/9/20 @ 2:55 AM
kj
rpm
%
0
mph
20 min Pop Ride
Ben Alldis
View Class
Share
Saturday 3/7/20 @ 2:55 AM
β
119
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
20 min WHM Celebration Ride
Denis Morton
View Class
Share
107
kj
Tuesday 3/22/22
β
116
kj
Monday 3/9/20
30 min New Year Party Ride
Ben Alldis
View Class
Share
β
507
kj
Sunday 1/2/22
294
kj
Sunday 1/2/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
69
kj
Sunday 10/24/21
60
kj
Tuesday 11/2/21
20 min Halloween Ride
Bradley Rose
View Class
Share
β
242
kj
Sunday 10/31/21
167
kj
Sunday 10/31/21
20 min Tabata Ride
Ben Alldis
View Class
Share
kj
Monday 3/30/20
β
214
kj
Saturday 2/27/21
30 min 2000s Ride
Ben Alldis
View Class
Share
β
540
kj
Saturday 9/5/20
259
kj
Saturday 1/9/21
45 min House Ride
Ben Alldis
View Class
Share
kj
Sunday 3/1/20
β
368
kj
Saturday 10/3/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
237
kj
Sunday 9/6/20
108
kj
Wednesday 2/12/20
30 min House Ride
Ben Alldis
View Class
Share
β
529
kj
Saturday 9/5/20
375
kj
Saturday 9/5/20
20 min Pop Ride
Ben Alldis
View Class
Share
kj
Thursday 4/9/20
β
119
kj
Saturday 3/7/20
Previous Workouts
Next Workouts