Shake and Bake
Workouts
Sunday 6/6/21 @ 7:42 PM
288kj
63rpm
44%
15mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Monday 11/21/22 @ 10:40 PM
228kj
85rpm
34%
15mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
Wednesday 1/5/22 @ 4:50 PM
390kj
78rpm
40%
17mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Sunday 6/19/22 @ 12:2 PM
323kj
80rpm
37%
15mph
Wednesday 6/15/22 @ 7:3 PM
✅
588kj
77rpm
52%
21mph
Saturday 1/22/22 @ 4:53 PM
300kj
86rpm
37%
16mph
Wednesday 1/19/22 @ 6:8 PM
✅
416kj
78rpm
46%
19mph
Sunday 5/30/21 @ 2:51 PM
604kj
73rpm
43%
17mph
Saturday 5/9/20 @ 3:54 PM
✅
814kj
78rpm
46%
19mph
Sunday 4/18/21 @ 1:35 PM
376kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 6:26 PM
✅
601kj
73rpm
50%
19mph
Saturday 4/3/21 @ 12:36 PM
360kj
88rpm
36%
16mph
Saturday 11/21/20 @ 4:57 PM
✅
564kj
78rpm
47%
19mph
Friday 2/19/21 @ 3:6 PM
372kj
84rpm
38%
16mph
Wednesday 7/8/20 @ 7:1 PM
✅
588kj
77rpm
48%
19mph
Sunday 11/15/20 @ 5:50 PM
470kj
80rpm
37%
15mph
Saturday 7/18/20 @ 4:49 PM
✅
843kj
81rpm
46%
19mph
Workouts
288
kj
Sunday 6/6/21
390
kj
Wednesday 1/5/22
323
kj
Sunday 6/19/22
604
kj
Sunday 5/30/21
360
kj
Saturday 4/3/21
470
kj
Sunday 11/15/20