Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:22 AM
100kj
85rpm
28%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 8:58 PM
223kj
86rpm
40%
18mph
Sunday 6/6/21 @ 7:42 PM
288kj
63rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Sunday 6/19/22 @ 12:2 PM
323kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
Saturday 1/22/22 @ 4:53 PM
300kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
Wednesday 1/5/22 @ 4:50 PM
390kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Sunday 5/30/21 @ 2:51 PM
604kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Tuesday 5/11/21 @ 9:33 PM
262kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Sunday 5/9/21 @ 7:30 PM
165kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
Saturday 1/2/21 @ 6:33 PM
123kj
82rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/29/21 @ 9:21 PM
126kj
86rpm
34%
15mph
Friday 2/19/21 @ 3:6 PM
372kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Wednesday 1/3/24
223 kj
Monday 8/29/22
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Sunday 6/6/21
341 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 6/19/22
403 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 1/22/22
318 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 1/5/22
416 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 5/30/21
560 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Tuesday 5/11/21
293 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 5/9/21
197 kj
Tuesday 5/4/21
20 min Power Zone Max Ride
Matt Wilpers
123 kj
Saturday 1/2/21
126 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Friday 2/19/21
386 kj
Saturday 2/20/21