Shake and Bake
Workouts
Tuesday 8/30/22 @ 11:27 AM
285kj
75rpm
40%
16mph
Saturday 8/6/22 @ 8:23 PM
✅
323kj
83rpm
39%
17mph
Sunday 2/28/21 @ 8:9 PM
289kj
77rpm
33%
15mph
Sunday 2/21/21 @ 5:22 PM
✅
320kj
86rpm
36%
16mph
Tuesday 3/29/22 @ 11:38 AM
259kj
74rpm
36%
15mph
Tuesday 3/29/22 @ 3:55 PM
✅
307kj
85rpm
38%
16mph
Tuesday 3/22/22 @ 2:48 PM
259kj
74rpm
36%
15mph
Saturday 3/19/22 @ 6:37 PM
✅
303kj
86rpm
36%
16mph
Friday 3/13/20 @ 11:34 AM
✅
190kj
76rpm
38%
16mph
Saturday 5/23/20 @ 5:45 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 11:12 AM
✅
203kj
79rpm
40%
17mph
Wednesday 6/26/19 @ 3:56 PM
200kj
84rpm
39%
17mph
Tuesday 5/21/19 @ 11:45 AM
63kj
68rpm
37%
13mph
Sunday 1/13/19 @ 4:57 PM
✅
128kj
85rpm
37%
16mph
Wednesday 1/30/19 @ 12:13 PM
284kj
82rpm
37%
16mph
Wednesday 1/30/19 @ 3:27 PM
✅
285kj
86rpm
37%
16mph
Sunday 11/11/18 @ 3:53 PM
294kj
76rpm
34%
15mph
Tuesday 11/13/18 @ 3:25 PM
✅
301kj
82rpm
37%
16mph
Saturday 3/31/18 @ 1:55 PM
✅
240kj
79rpm
38%
15mph
Friday 4/20/18 @ 3:43 PM
176kj
70rpm
36%
13mph
Workouts
285
kj
Tuesday 8/30/22
200
kj
Wednesday 6/26/19
284
kj
Wednesday 1/30/19
294
kj
Sunday 11/11/18