Shake and Bake

Workouts

Monday 1/3/22 @ 12:10 PM
267kj
74rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:24 PM
βœ…
656kj
86rpm
56%
23mph
Monday 6/7/21 @ 11:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 4:17 PM
βœ…
kj
rpm
%
0mph
Friday 1/3/20 @ 1:38 PM
153kj
71rpm
42%
16mph
20 min Tabata Ride
Matt Wilpers
Sunday 2/21/21 @ 4:24 PM
βœ…
340kj
94rpm
53%
24mph
Wednesday 2/17/21 @ 12:12 PM
462kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:42 PM
βœ…
1002kj
95rpm
52%
24mph
Monday 7/8/19 @ 11:16 AM
276kj
76rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 7:45 PM
βœ…
731kj
93rpm
50%
23mph
Monday 10/29/18 @ 11:17 AM
296kj
80rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 2:31 AM
βœ…
360kj
0rpm
0%
0mph
Tuesday 11/6/18 @ 12:39 PM
137kj
70rpm
36%
14mph
30 min Queen Rock Ride
Denis Morton
Friday 6/26/20 @ 11:18 AM
βœ…
414kj
94rpm
48%
22mph
Monday 1/13/20 @ 12:37 PM
203kj
70rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:56 PM
βœ…
532kj
89rpm
56%
25mph
Tuesday 4/14/20 @ 11:49 AM
274kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:30 AM
βœ…
716kj
93rpm
52%
24mph
Tuesday 2/20/18 @ 12:11 PM
195kj
73rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/26/18 @ 2:10 AM
βœ…
289kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
267 kj
Monday 1/3/22
βœ… 656 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Monday 6/7/21
βœ… kj
Saturday 6/12/21
20 min Tabata Ride
Matt Wilpers
153 kj
Friday 1/3/20
βœ… 340 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 2/17/21
βœ… 1002 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 7/8/19
βœ… 731 kj
Saturday 10/10/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 10/29/18
βœ… 360 kj
Friday 7/17/20
30 min Queen Rock Ride
Denis Morton
137 kj
Tuesday 11/6/18
βœ… 414 kj
Friday 6/26/20
30 min Coldplay Ride
Emma Lovewell
203 kj
Monday 1/13/20
βœ… 532 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 4/14/20
βœ… 716 kj
Tuesday 4/14/20
30 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Tuesday 2/20/18
βœ… 289 kj
Monday 2/26/18