Shake and Bake
Workouts
Monday 11/14/22 @ 11:5 AM
✅
283kj
74rpm
47%
19mph
Sunday 12/22/19 @ 2:33 PM
174kj
83rpm
37%
16mph
Monday 2/1/21 @ 9:15 PM
✅
430kj
75rpm
48%
19mph
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:42 AM
✅
356kj
73rpm
46%
18mph
Thursday 9/17/20 @ 3:15 PM
293kj
78rpm
40%
17mph
Saturday 7/4/20 @ 12:4 PM
✅
228kj
72rpm
45%
18mph
Thursday 7/2/20 @ 3:49 PM
213kj
81rpm
40%
17mph
Thursday 7/9/20 @ 1:45 AM
✅
238kj
78rpm
44%
18mph
Monday 8/26/19 @ 4:11 PM
149kj
79rpm
36%
15mph
Saturday 5/2/20 @ 11:56 AM
✅
503kj
75rpm
46%
18mph
Wednesday 4/29/20 @ 4:24 PM
401kj
78rpm
40%
16mph
Thursday 4/2/20 @ 10:25 AM
✅
397kj
75rpm
47%
19mph
Tuesday 3/31/20 @ 3:0 PM
335kj
80rpm
41%
18mph
Thursday 2/27/20 @ 11:8 AM
✅
237kj
75rpm
53%
21mph
Wednesday 2/26/20 @ 5:46 PM
193kj
74rpm
50%
20mph
Thursday 1/30/20 @ 10:48 AM
✅
295kj
79rpm
40%
17mph
Thursday 1/30/20 @ 3:38 PM
245kj
78rpm
38%
16mph
Tuesday 11/12/19 @ 10:30 AM
✅
332kj
77rpm
43%
17mph
Wednesday 11/13/19 @ 4:8 PM
278kj
73rpm
41%
16mph
Workouts
293
kj
Thursday 9/17/20
213
kj
Thursday 7/2/20
149
kj
Monday 8/26/19
245
kj
Thursday 1/30/20
278
kj
Wednesday 11/13/19