Shake and Bake
VS
Workouts
Monday 11/14/22 @ 11:5 AM
✅
283kj
74rpm
47%
19mph
Wednesday 12/18/19 @ 3:29 PM
227kj
82rpm
41%
17mph
Monday 9/12/22 @ 6:25 PM
✅
388kj
74rpm
47%
19mph
Saturday 9/10/22 @ 5:56 PM
282kj
82rpm
39%
16mph
Thursday 7/22/21 @ 9:52 AM
✅
436kj
81rpm
47%
20mph
Tuesday 7/20/21 @ 4:14 PM
310kj
85rpm
39%
17mph
Wednesday 9/29/21 @ 12:37 PM
✅
458kj
91rpm
43%
20mph
Sunday 9/5/21 @ 6:7 PM
309kj
85rpm
39%
17mph
Thursday 1/30/20 @ 10:48 AM
295kj
79rpm
40%
17mph
Friday 12/27/19 @ 6:10 PM
✅
320kj
79rpm
40%
17mph
Monday 9/21/20 @ 10:42 AM
✅
356kj
73rpm
46%
18mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
Saturday 7/4/20 @ 12:4 PM
✅
228kj
72rpm
45%
18mph
Wednesday 9/2/20 @ 4:23 PM
207kj
84rpm
39%
17mph
Thursday 7/9/20 @ 1:45 AM
✅
238kj
78rpm
44%
18mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Thursday 4/2/20 @ 10:25 AM
✅
397kj
75rpm
47%
19mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 11:8 AM
✅
237kj
75rpm
53%
21mph
Wednesday 7/24/19 @ 4:5 PM
216kj
82rpm
48%
21mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
282
kj
Saturday 9/10/22
310
kj
Tuesday 7/20/21
309
kj
Sunday 9/5/21
295
kj
Thursday 1/30/20
310
kj
Tuesday 8/18/20
207
kj
Wednesday 9/2/20
206
kj
Tuesday 9/10/19