Shake and Bake
VS
Workouts
Monday 11/14/22 @ 10:18 AM
✅
425kj
78rpm
46%
19mph
Sunday 11/20/22 @ 1:22 PM
251kj
82rpm
36%
16mph
Sunday 1/2/22 @ 12:48 PM
✅
459kj
74rpm
51%
20mph
Monday 2/14/22 @ 1:37 PM
235kj
84rpm
35%
15mph
Wednesday 2/2/22 @ 10:15 AM
✅
199kj
84rpm
39%
17mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Thursday 2/18/21 @ 11:51 AM
✅
655kj
85rpm
47%
20mph
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
Tuesday 10/6/20 @ 10:27 AM
✅
418kj
79rpm
44%
18mph
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
Monday 10/28/19 @ 9:12 AM
✅
288kj
76rpm
41%
17mph
Tuesday 7/28/20 @ 11:18 AM
253kj
83rpm
37%
16mph
Monday 4/13/20 @ 9:59 AM
✅
371kj
75rpm
46%
18mph
Tuesday 6/23/20 @ 11:57 AM
267kj
82rpm
38%
16mph
Tuesday 1/28/20 @ 11:11 AM
✅
322kj
82rpm
40%
17mph
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph
Thursday 10/24/19 @ 9:50 AM
✅
198kj
77rpm
48%
20mph
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
Monday 7/1/19 @ 9:30 AM
✅
242kj
76rpm
45%
18mph
Saturday 6/29/19 @ 11:6 PM
205kj
84rpm
40%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
131
🔥
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Workouts
251
kj
Sunday 11/20/22
235
kj
Monday 2/14/22
253
kj
Tuesday 7/28/20