Shake and Bake
Workouts
Tuesday 2/21/23 @ 2:0 PM
41kj
80rpm
33%
14mph
Sunday 2/4/24 @ 2:59 PM
✅
59kj
82rpm
38%
16mph
Monday 12/18/23 @ 2:17 PM
35kj
81rpm
30%
13mph
Sunday 8/6/23 @ 10:10 AM
✅
59kj
81rpm
39%
16mph
Saturday 1/9/21 @ 11:19 PM
101kj
88rpm
34%
15mph
Saturday 8/26/23 @ 9:43 AM
✅
126kj
82rpm
39%
17mph
Sunday 1/8/23 @ 4:30 PM
133kj
75rpm
35%
14mph
Thursday 8/17/23 @ 9:26 AM
✅
194kj
76rpm
42%
17mph
Saturday 6/25/22 @ 2:47 PM
89kj
76rpm
35%
14mph
Thursday 4/27/23 @ 9:40 AM
✅
118kj
76rpm
40%
16mph
Thursday 5/19/22 @ 12:33 PM
85kj
80rpm
33%
14mph
Thursday 2/23/23 @ 10:32 AM
✅
115kj
80rpm
38%
16mph
Monday 9/13/21 @ 1:9 PM
104kj
76rpm
38%
15mph
Friday 9/10/21 @ 9:14 AM
✅
132kj
77rpm
42%
17mph
Sunday 9/6/20 @ 2:32 PM
97kj
77rpm
37%
15mph
Friday 9/3/21 @ 9:12 AM
✅
135kj
74rpm
44%
17mph
Monday 7/26/21 @ 1:10 PM
127kj
73rpm
42%
16mph
Monday 7/26/21 @ 9:16 AM
✅
132kj
70rpm
44%
17mph
Tuesday 9/29/20 @ 12:38 AM
103kj
80rpm
37%
15mph
Monday 4/19/21 @ 9:15 AM
✅
124kj
78rpm
41%
16mph