Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:42 PM
✅
506kj
93rpm
45%
21mph
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:22 PM
✅
670kj
90rpm
45%
21mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:34 PM
✅
593kj
84rpm
45%
20mph
Sunday 4/18/21 @ 3:47 PM
✅
202kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 3:24 PM
✅
511kj
91rpm
45%
21mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:21 PM
✅
483kj
92rpm
44%
20mph
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:36 PM
✅
422kj
85rpm
44%
19mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:14 PM
✅
373kj
84rpm
42%
18mph
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 2:50 PM
✅
209kj
86rpm
39%
17mph
Thursday 5/9/19 @ 7:53 PM
126kj
78rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:8 PM
✅
192kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 9/9/20
✅ 506 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 10/2/20
✅ 670 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
✅ 593 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Sunday 4/18/21
kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 2/3/21
✅ 511 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 9/21/20
✅ 483 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Thursday 1/23/20
✅ 422 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 11/24/19
✅ 373 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 7/25/19
✅ 209 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
126 kj
Thursday 5/9/19
✅ 192 kj
Friday 6/14/19