Shake and Bake
Workouts
Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
Monday 3/16/20 @ 2:53 PM
✅
315kj
76rpm
42%
17mph
Tuesday 7/11/23 @ 9:54 PM
125kj
74rpm
35%
14mph
Thursday 5/14/20 @ 2:42 PM
✅
192kj
80rpm
40%
17mph
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
Friday 2/21/20 @ 3:17 PM
✅
290kj
86rpm
38%
17mph
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
Friday 3/27/20 @ 12:47 PM
✅
275kj
81rpm
38%
16mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Sunday 4/5/20 @ 2:49 PM
✅
196kj
81rpm
40%
17mph
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Saturday 4/18/20 @ 6:33 PM
✅
375kj
77rpm
41%
16mph
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
Sunday 3/1/20 @ 1:44 PM
✅
387kj
78rpm
41%
17mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Wednesday 4/15/20 @ 2:23 PM
✅
301kj
76rpm
41%
17mph
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph
Saturday 1/25/20 @ 12:54 PM
✅
304kj
75rpm
43%
17mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Friday 11/15/19 @ 12:49 PM
✅
313kj
82rpm
36%
15mph
Workouts
125
kj
Tuesday 7/11/23
207
kj
Thursday 8/29/19
192
kj
Sunday 3/14/21
148
kj
Tuesday 9/29/20
271
kj
Sunday 1/24/21
276
kj
Sunday 8/30/20
235
kj
Friday 7/26/19