Shake and Bake
Workouts
Monday 7/10/23 @ 11:9 PM
129kj
75rpm
34%
14mph
Monday 7/17/23 @ 10:36 AM
✅
251kj
85rpm
42%
18mph
Tuesday 6/27/23 @ 2:33 PM
133kj
76rpm
34%
14mph
Monday 6/26/23 @ 9:59 AM
✅
279kj
87rpm
43%
19mph
Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
Sunday 1/23/22 @ 3:34 PM
✅
402kj
91rpm
41%
19mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Friday 1/7/22 @ 9:35 PM
✅
508kj
88rpm
42%
19mph
Monday 7/6/20 @ 4:13 PM
✅
234kj
74rpm
37%
15mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
Friday 11/20/20 @ 1:2 PM
✅
479kj
80rpm
44%
18mph
Tuesday 7/21/20 @ 12:27 PM
239kj
78rpm
37%
15mph
Monday 7/20/20 @ 12:4 PM
✅
375kj
89rpm
41%
18mph
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
Friday 7/17/20 @ 11:43 AM
✅
702kj
84rpm
41%
18mph
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
Monday 7/13/20 @ 12:23 PM
✅
334kj
87rpm
38%
17mph
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
Friday 11/1/19 @ 5:45 PM
✅
277kj
82rpm
39%
16mph
Workouts
129
kj
Monday 7/10/23
133
kj
Tuesday 6/27/23
290
kj
Friday 1/7/22
291
kj
Saturday 11/21/20
426
kj
Thursday 7/16/20
207
kj
Sunday 10/27/19