Shake and Bake
Workouts
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Saturday 5/18/19 @ 4:45 PM
✅
477kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph
Friday 3/8/19 @ 10:32 AM
✅
219kj
78rpm
43%
18mph
Saturday 3/2/19 @ 1:59 PM
154kj
77rpm
31%
13mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Workouts
293
kj
Thursday 7/23/20
283
kj
Tuesday 10/13/20
129
kj
Tuesday 9/15/20
188
kj
Wednesday 11/6/19