Shake and Bake

Workouts

Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 3:7 PM
✅
285kj
75rpm
41%
17mph
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Tuesday 5/12/20 @ 4:47 PM
218kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 4:23 PM
✅
338kj
64rpm
43%
15mph
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:33 AM
✅
213kj
75rpm
44%
17mph
Saturday 3/2/19 @ 1:59 PM
154kj
77rpm
31%
13mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 4:24 PM
✅
252kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
156 kj
Sunday 1/14/24
✅ 285 kj
Friday 1/5/24
45 min Power Zone Ride
Denis Morton
245 kj
Tuesday 6/1/21
✅ 368 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 7/23/20
✅ 479 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 10/13/20
✅ 431 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/10/20
✅ 501 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
221 kj
Friday 7/10/20
✅ 349 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 5/12/20
✅ 338 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 2/14/20
✅ 451 kj
Friday 2/7/20
30 min Get Lifted Ride
Ally Love
134 kj
Thursday 3/7/19
✅ 213 kj
Wednesday 3/6/19
45 min Low Impact Ride
Matt Wilpers
154 kj
Saturday 3/2/19
✅ 252 kj
Friday 3/1/19