Shake and Bake
Workouts
Thursday 7/27/23 @ 3:16 PM
123kj
77rpm
33%
14mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 6/25/23 @ 3:29 PM
136kj
75rpm
35%
14mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 12/3/23 @ 6:43 PM
184kj
73rpm
34%
14mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 2/18/23 @ 6:45 PM
129kj
72rpm
35%
14mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Workouts
123
kj
Thursday 7/27/23
156
kj
Sunday 1/14/24
192
kj
Sunday 3/1/20
177
kj
Wednesday 4/10/19