Shake and Bake

Workouts

Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 12:22 PM
✅
427kj
84rpm
45%
19mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 3/25/22 @ 12:44 PM
✅
452kj
82rpm
46%
19mph
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:59 PM
✅
723kj
86rpm
48%
21mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:5 PM
✅
476kj
85rpm
44%
19mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:25 PM
✅
677kj
80rpm
50%
21mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:26 PM
✅
343kj
90rpm
46%
21mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:54 PM
✅
1063kj
86rpm
48%
21mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:38 AM
✅
469kj
84rpm
47%
20mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 12:36 PM
✅
368kj
74rpm
46%
18mph
Friday 2/1/19 @ 10:23 AM
141kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/28/19 @ 10:29 AM
✅
471kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
186 kj
Sunday 1/22/23
✅ 427 kj
Sunday 1/15/23
45 min Power Zone Ride
Denis Morton
182 kj
Sunday 4/3/22
✅ 452 kj
Friday 3/25/22
60 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 2/27/21
✅ 723 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 2/22/21
✅ 476 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/28/20
✅ 677 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Wednesday 10/7/20
✅ 343 kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 6/17/20
✅ 1063 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 12/18/19
✅ 469 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 11/6/19
✅ 368 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
141 kj
Friday 2/1/19
✅ 471 kj
Monday 1/28/19