Shake and Bake
Workouts
Thursday 9/14/23 @ 5:0 PM
127kj
74rpm
35%
14mph
Monday 7/24/23 @ 11:37 AM
✅
364kj
87rpm
48%
21mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Sunday 12/4/22 @ 1:2 PM
✅
765kj
88rpm
49%
22mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
Saturday 4/2/22 @ 12:33 PM
✅
562kj
87rpm
49%
21mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
Monday 3/28/22 @ 4:38 PM
✅
552kj
91rpm
47%
21mph
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
Thursday 3/4/21 @ 6:31 PM
✅
651kj
91rpm
50%
23mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
Thursday 8/20/20 @ 2:40 PM
237kj
72rpm
40%
15mph
Saturday 8/8/20 @ 9:47 AM
✅
625kj
83rpm
53%
22mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Saturday 12/21/19 @ 10:58 AM
✅
536kj
85rpm
49%
21mph
Workouts
127
kj
Thursday 9/14/23
291
kj
Saturday 11/28/20
359
kj
Sunday 2/7/21
153
kj
Wednesday 10/7/20
112
kj
Monday 5/20/19
162
kj
Wednesday 12/18/19