Shake and Bake

Workouts

Monday 2/13/23 @ 1:34 PM
178kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 4:19 PM
✅
680kj
68rpm
63%
23mph
Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Wednesday 8/5/20 @ 11:26 AM
262kj
72rpm
41%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:52 AM
✅
542kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 2/13/23
✅ 680 kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
186 kj
Sunday 1/22/23
✅ 720 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/20/19
✅ 354 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 2/22/21
✅ 555 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
182 kj
Sunday 4/3/22
✅ 628 kj
Thursday 3/31/22
45 min Billy Joel Ride
Jenn Sherman
262 kj
Wednesday 8/5/20
✅ 786 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Wednesday 10/7/20
✅ 387 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/28/20
✅ 783 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 6/17/20
✅ 1122 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 12/18/19
✅ 542 kj
Friday 9/4/20