Shake and Bake
Workouts
Monday 12/4/23 @ 8:21 PM
✅
499kj
84rpm
49%
21mph
Wednesday 4/28/21 @ 11:33 AM
469kj
85rpm
46%
20mph
Friday 8/30/19 @ 6:51 PM
✅
625kj
85rpm
51%
22mph
Tuesday 8/27/19 @ 12:45 PM
442kj
85rpm
45%
20mph
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph
Friday 10/25/19 @ 12:43 PM
413kj
85rpm
44%
19mph
Tuesday 3/5/19 @ 8:59 PM
✅
417kj
81rpm
54%
22mph
Friday 5/31/19 @ 12:51 PM
282kj
79rpm
47%
19mph
Sunday 4/21/19 @ 4:6 PM
✅
562kj
85rpm
50%
21mph
Sunday 4/21/19 @ 10:58 PM
349kj
83rpm
42%
18mph
Saturday 3/16/19 @ 5:35 PM
✅
830kj
84rpm
51%
22mph
Saturday 3/9/19 @ 5:35 PM
514kj
81rpm
44%
19mph
Sunday 2/24/19 @ 5:49 PM
✅
1023kj
80rpm
50%
20mph
Wednesday 2/20/19 @ 11:36 AM
753kj
80rpm
44%
19mph
Sunday 2/10/19 @ 5:8 PM
✅
681kj
82rpm
49%
20mph
Sunday 2/10/19 @ 8:50 PM
474kj
81rpm
43%
18mph
Saturday 1/26/19 @ 5:27 PM
✅
536kj
80rpm
51%
21mph
Wednesday 1/23/19 @ 12:26 PM
394kj
81rpm
45%
19mph
Sunday 11/4/18 @ 5:18 PM
✅
454kj
83rpm
47%
20mph
Friday 10/26/18 @ 1:7 PM
329kj
86rpm
40%
18mph
Workouts
469
kj
Wednesday 4/28/21
413
kj
Friday 10/25/19
349
kj
Sunday 4/21/19
753
kj
Wednesday 2/20/19